![]() The close stance hack squat increases the range of motion of the squat while emphasizing targeting the quads. Leg Extension Alternatives with Equipment 1. Related Article: Leg Extension vs Leg Curl: Differences, Pros, Cons. Takeaway: While an alternative to the leg extension machine might not be able to isolate the quads to the same degree, prioritize exercises that you feel ‘burning’ your quads. So if your goal is to prioritize the quads similar to the leg extension, then keep reading for some small changes, you can make to prioritize quadricep involvement! While the quads are a prime mover for these major movements, the quads are also engaged alongside other muscle groups as well. The quads play a key role in knee extension and are especially used during major movements like running, squatting, and jumping. The quadricep muscle group consists of the 4 big muscles on the front of the thigh bone. Takeaway: A good leg extension alternative will predominantly target the muscles of the quadriceps, limiting the use of other lower body muscles like the glutes, hamstrings, and calves. The leg extension exercise isolates the action of knee extension, which effectively targets all four parts of the quadriceps muscles. The muscles used in the leg extension are: Let’s look into these factors a bit further. Prioritize the quadricep femoris muscle group as much as possible.Target similar muscle groups as worked in the leg extension.What Makes A Good Leg Extension Alternative?Ī good machine leg extension alternative will accomplish one of the following: In this article, I will break down each exercise, including why it might be a better alternative over the leg extension, how to do it properly, and some tips to get the most out of it. These alternatives include a variety of barbell, machine, and bodyweight leg extension exercises. Dumbbell Goblet Squats with Elevated Heels. ![]()
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